fbpx
Taking the next step.

Taking the next step.

Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Where are the machines? Why are there so many weights?? Pull up Bar…Really??? Am I ready for this???? Of course you’re ready! While CrossFit is great...
What is Nefarious?

What is Nefarious?

Nefarious is a word used to define a persons intentions to be something that is particularly wicked, outrageous and just plain out bad. Ever heard of the word villain-like? Well that’s what this word means. It is right up that alley. So…why would we choose such...