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Nefarious Fundamentals

Nefarious Fundamentals

The aim of the Nefarious Fundamentals is to expose you to the 9 fundamental movements used in CrossFit and to work on your skill development. We will prepare you to enter the CrossFit classes knowing that you can confidently carry out the movement safely and...
Part One – Story Time

Part One – Story Time

Way back in May CrossFit Nefarious was far far far from any of our thoughts. At the time neither of us (Kane, Nikky, James or Jazz) were affiliated to a CrossFit gym; we were all on our own, training relentlessly out of our home gyms and down at the local globo gyms...