We all have the same goal, to become better versions of ourselves. We all want to improve. What this means varies from person to person, but no member is alone in their journey. Every member shares in the same pain and gain, and every member deserves the love and support of the community.

Shared success makes us all better…


This is what sets us apart from other communities. We know each others’ stories, we support each others’ goals, and we enable each others’ successes. Its this sense of shared effort that inspires us to be the best we can be. Watching a fellow CrossFitter conquer a skill they were once afraid of, or once unable to do, inspires us to take that chance, to push ourselves past the edge, and to see what we’re truly capable of.

Some days we feel on top of the world…


We walk into the gym, see the workout, and know we’re going to love it. Other days, we walk into the gym, see the workout, and wonder how we’re ever going to finish it. We all have days when we struggle to grind out the last few reps. But we make it through as a Team. When we’re struggling through a workout and the rest of the class is finished but rallies to cheer us on, that’s when we become better. The cheers of the class help us dig deep, find that last bit of strength we have, and push through to the end.

The workout isn’t over until the last person has finished their last rep…


We help them push through. Because when it’s not our day and we’re not sure how we’re going to finish, those same people will be there yelling encouragement to help us to finish the WOD. The last person to finish the workout gets cheered on just as much, if not more, than the first person. We don’t clean up our equipment until everyone in our class has finished their workout. By doing this, we respect the efforts of every member equally. We are a team, and we build up, motivate, and encourage our teammates through the last rep.

The Team coming together to help push Arthur through his last reps of 150 Wall Balls – “Karen”

What’s happening in the box this month?


Jan 12
Registrations for CrossFit Opens are now live. This is a great opportunity for our athletes to enjoy the benefits of a competition style event in the safety of the box. Click here to register https://games.crossfit.com/open

Have you Registered???
Jan 18
Last day for our fourth Nefarious Fundamentals Intake where our new members will be joining the rest of the Team to continue the pursuit of their fitness goals.
Jan 22
Wellington Anniversary Only one class has been scheduled for 8:30am.
Jan 26-28
Judgement Day A Team of athletes will be representing their affiliate and their community for the first time since opening the doors of CrossFit Nefarious four months ago. What an achievement it is to make this a possibility. If you are available come and support our Team and cheer them on through some of the most challenging workouts that they are bound to face.
Feb 5
Nefarious Fundamentals Intake begins Sign up below to kick start your fitness journey with us https://www.facebook.com/events/1651798761572056/
Feb 6
Waitangi Day 8:30am class only
Feb 10
Metcon Madness A Team of athletes will be competing at the event in CrossFit Remuera Auckland. This is a fun outdoor event held in the blistering heat of the sunny North.

Eight of our Nefarious Athletes will be competing in this wicked event.
Feb 23
CrossFit Opens 2018 begins!!!! Click here to register https://games.crossfit.com/open
If you are interested in in getting stronger and fitter and making those positive changes to your life then look no further. Sign up today for a free trial and come in and meet the Team and also our experienced Coaches. We would love to have you.