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Nefarious Fitness and Performance – SPORTS TRAINING

Warm-up

Strength

Bench (No Measure)

4 – 2 – 2 – 2

Your 1st set of 2 is the weight you did on your last session w/ Bench
In Between Sets: 8 – 12 reps Pendlay Row

Conditioning

E2MOM X 6 (No Measure)

2 Min On/1 Min Off

Buy-in: 25 Cal Bike – In remaining time – Max Deadball Over the Shoulder