Nefarious Fitness and Performance – SPORTS TRAINING
Warm-up
Strength
Bench (No Measure)
4 – 2 – 2 – 2
Your 1st set of 2 is the weight you did on your last session w/ Bench
In Between Sets: 8 – 12 reps Pendlay Row
Conditioning
E2MOM X 6 (No Measure)
2 Min On/1 Min Off
Buy-in: 25 Cal Bike – In remaining time – Max Deadball Over the Shoulder