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Nefarious Fitness and Performance – SPORTS TRAINING

Warm-up

Strength

Power Cleans (No Measure)

Build to a heavy set.

5 – 3 – 3 – 1 – 1 – 1
Rest for 2 mins

Conditioning

Warm-up (No Measure)

AMRAP X15

15 Cal Bike

10 V-ups

5 Power Cleans* (80)|(60)
* Add 2 Reps each round

Round 1 – 5

Round 2 – 7

Round 3 – 9

Round 4 – 11

etc.