Nefarious Fitness and Performance – NFX
Warm-up
Warm-up (No Measure)
AMRAP x 3 MINUTES
5 Barbell Strict Press
5 Barbell Good Mornings
10 Step-Ups
10 Cat Cows
Into…
AMRAP x 4 MINUTES
5 Barbell Push Press
5 Barbell RDL
10 Box Jumps
10 Alt. V-Ups
Strength
Deadlift (1RM)
ON A 25:00 RUNNING CLOCK…
Build to a 1RM
Week 9 of 9
(Score is Weight)
Workout
CrossFit Games Open Workout 13.2 (AMRAP – Rounds and Reps)
AMRAP x 10 MINUTES
5 STOH (52.5/35)|(40/25)
10 Deadlifts
15 Box Jumps (24/20)