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Nefarious Fitness and Performance – NFX

Warm-up

Warm-up (No Measure)

AMRAP x 3 MINUTES

5 Barbell Strict Press

5 Barbell Good Mornings

10 Step-Ups

10 Cat Cows

Into…

AMRAP x 4 MINUTES

5 Barbell Push Press

5 Barbell RDL

10 Box Jumps

10 Alt. V-Ups

Strength

Deadlift (1RM)

ON A 25:00 RUNNING CLOCK…

Build to a 1RM

Week 9 of 9

(Score is Weight)

Workout

CrossFit Games Open Workout 13.2 (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

5 STOH (52.5/35)|(40/25)

10 Deadlifts

15 Box Jumps (24/20)