by Jazz Hepi | Jan 17, 2018 | Competitions, General, Getting Started
We all have the same goal, to become better versions of ourselves. We all want to improve. What this means varies from person to person, but no member is alone in their journey. Every member shares in the same pain and gain, and every member deserves the love and...
by Jazz Hepi | Jan 4, 2018 | Competitions, General, Getting Started
In one month from now, men and women all over the world, of all different ages, sizes, ability levels and backgrounds, will put their best efforts forward as they compete in the world wide CrossFit Open. You’ve probably heard it mentioned around the box here and...
