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CrossFit Nefarious COVID-19 UPDATE

CrossFit Nefarious COVID-19 UPDATE

We are facing challenging times whanau. Through this uncertainty Nefarious is committed to being agile and responsive, while continuously weighing what is best for our members, team, family and friends. In any given situation, our community will always come first....
Keeping our Community Safe – COVID-19

Keeping our Community Safe – COVID-19

Hey team, With the the cooler months slowly approaching and rise of the Coronavirus spreading throughout the world, it will be matter of time before it hits Whanganui. Please don’t be alarmed, as we have so many things to look forward to. The best thing we can all do...
Keeping Safety in Mind

Keeping Safety in Mind

Having a safe and family friendly environment is important to us at CrossFit Nefarious. This is not just limited to the safety of our members, but also to any children who may be present at the box during our group classes. Up to this point we haven’t had any official...
Back to Basics

Back to Basics

CrossFit founder, Coach Greg Glassman, said it best: “Learn the mechanics of fundamental movements; establish a consistent pattern of practicing these same movements, and, only then, turn up the intensity of workouts incorporating these movements. ‘Mechanics,’ then...