by Jazz Hepi | Apr 9, 2018 | General, Getting Started, Health
CrossFit founder, Coach Greg Glassman, said it best: “Learn the mechanics of fundamental movements; establish a consistent pattern of practicing these same movements, and, only then, turn up the intensity of workouts incorporating these movements. ‘Mechanics,’ then...
by Jazz Hepi | Jan 17, 2018 | Competitions, General, Getting Started
We all have the same goal, to become better versions of ourselves. We all want to improve. What this means varies from person to person, but no member is alone in their journey. Every member shares in the same pain and gain, and every member deserves the love and...
by Jazz Hepi | Jan 4, 2018 | Competitions, General, Getting Started
In one month from now, men and women all over the world, of all different ages, sizes, ability levels and backgrounds, will put their best efforts forward as they compete in the world wide CrossFit Open. You’ve probably heard it mentioned around the box here and...
by Jazz Hepi | Nov 25, 2017 | General, Getting Started
The aim of the Nefarious Fundamentals is to expose you to the 9 fundamental movements used in CrossFit and to work on your skill development. We will prepare you to enter the CrossFit classes knowing that you can confidently carry out the movement safely and...
by Jazz Hepi | Oct 24, 2017 | General, Getting Started
Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Where are the machines? Why are there so many weights?? Pull up Bar…Really??? Am I ready for this???? Of course you’re ready! While CrossFit is great...
