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Back to Basics

Back to Basics

CrossFit founder, Coach Greg Glassman, said it best: “Learn the mechanics of fundamental movements; establish a consistent pattern of practicing these same movements, and, only then, turn up the intensity of workouts incorporating these movements. ‘Mechanics,’ then...
Nefarious Fundamentals

Nefarious Fundamentals

The aim of the Nefarious Fundamentals is to expose you to the 9 fundamental movements used in CrossFit and to work on your skill development. We will prepare you to enter the CrossFit classes knowing that you can confidently carry out the movement safely and...
Taking the next step.

Taking the next step.

Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Where are the machines? Why are there so many weights?? Pull up Bar…Really??? Am I ready for this???? Of course you’re ready! While CrossFit is great...