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Cultivating a Growth Mindset

Cultivating a Growth Mindset

“If you’re not growing, you’re dying.” It’s a famous phrase from Tony Robbins – because it’s true. Growth is one of the 6 human needs, and it’s just as vital as significance and love. How our athletes think is important to us. We want our athletes to develop both...

Benefits Of An Early Morning WOD

For someone who is not a morning person, an early morning WOD may seem like the worst possible time to workout. But, when considering all the benefits…it’s actually not a bad thing to try at all. For years I use to workout solely workout in the evenings because it fit...

BURNOUT: WHY IT HAPPENS AND WHAT WE SHOULD DO

If the first rule of CrossFit is to tell everyone how much you love CrossFit, then the second is to never admit when the last thing you want to do is CrossFit. CrossFit is great. CrossFit is how we move, it is our Team, it is our (somewhat) secret language, it is our...
Paleo Brownies

Paleo Brownies

These brownies contain no nuts, except for coconut flour which is not really a nut. I use Red Kumara in my brownies but you can use white kumara which are slightly sweeter than the orange ones. Just go with your preferred taste and adjust the amount of honey you add...
Back to Basics

Back to Basics

CrossFit founder, Coach Greg Glassman, said it best: “Learn the mechanics of fundamental movements; establish a consistent pattern of practicing these same movements, and, only then, turn up the intensity of workouts incorporating these movements. ‘Mechanics,’ then...