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ROWING WORKSHOP WITH KANE HURA

 

ROWING WORKSHOP WITH KANE HURA

When: Sunday 19 June

Start time: 10:15 – 11:30

Levels: all levels catered for!

Cost: $20 members / $40 non members

Limited to 12 spots

Course Overview

– setting up the machine yourself

– the 4 parts of the stroke

– damper vs drag factor

– common technique problems

– technique drills

– tips to maximise your CrossFit/Functional workouts that feature the C2

Outcome

– Improve technique

– Improve posture

– Learn the proper mechanics

– Understand the rowing machine

– Learn to Pace

The Concept 2 Rower

The Concept 2 rowing machine has been a constant presence throughout the years in paddling (as a cross training tool) and now in the CrossFit/Functional Fitness world. The C2 is an incredible piece of training equipment and is used all over the world. Kane is passionate about teaching athletes how to maximize their effectiveness on the C2. Whether it be for building a bigger engine for your CrossFit workouts or general fitness, everyone can benefit from the Learn to Row Workshop. With many seeking to improve their technique or are gearing up for competition season which is fast approaching, this workshop will be invaluable for everyone looking to improve their fitness.