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SCHEDULE 2021/22

Monday

5:30am – 6:30am
12:00pm – 1:00pm
4:00pm – 5:00pm
5:30pm – 6:30pm

OPEN GYM*
12:00am – 5:00am
7:00am – 11:00am
1:00pm – 3:00pm
7pm – midnight

Tuesday

5:30am – 6:30am

4:00pm – 5:00pm
5:30pm – 6:30pm

OPEN GYM*
12:00am – 5:00am
7:00am – 11:00am
1:00pm – 3:00pm
7pm – midnight

Wednesday

5:30am – 6:30am
12:00pm – 1:00pm
4:00pm – 5:00pm
5:30pm – 6:30pm

OPEN GYM*
12:00am – 5:00am
7:00am – 11:00am
1:00pm – 3:00pm
7pm – midnight

Thursday

5:30am – 6:30am

4:00pm – 5:00pm
5:30pm – 6:30pm

OPEN GYM*
12:00am – 5:00am
7:00am – 11:00am
1:00pm – 3:00pm
7pm – midnight

Friday

5:30am – 6:30am
12:00pm – 1:00pm
4:00pm – 5:00pm
5:30pm – 6:30pm

OPEN GYM*
12:00am – 5:00am
7:00am – 11:00am
1:00pm – 3:00pm
7pm – midnight

Saturday

6:00am – 8:00am
8:00am – 9:00am

OPEN GYM*
12:00am – 5:00am
9:00am – midnight

Sunday

NO GROUP CLASSES

OPEN GYM*
Swipe Card Access

NFX

NFX combines our daily classic strength training and functional conditioning into one highly-effective program. Each day athletes will tackle a strength component followed by a “metcon” workout (metcon = metabolic conditioning…a fancy way of saying you’re going to work hard!) ⁠

Strength training in NFX revolves around the core lifts: squats, presses, deadlifts, and an introduction to Olympic lifts. In addition to these core lifts, athletes will also gain exposure to accessory, midline, and bodyweight strength focuses on occasion. The workout portion of NFX often borrows core movement patterns from the strength training and turns up the heat a little bit by incorporating higher-intensity formats and combinations.

The goal of NFX is to tackle strength and conditioning with high levels of proficiency and appropriate intensity for the best results. NFX is the revolution in functional fitness you’ve been waiting for!

Monday – Friday
5:30am, 4:00pm & 5:30pm

Saturday
8:00am – 9:00am

BURN

BURN is our take on fast-paced interval and station rotation training. Workouts for BURN involve very little equipment and can be performed from the novice fitness level to the advnaced.

Every workout involves four different station rotations and typically all-in each workout lasts between 12-20 minutes.
In BURN, athletes work hard through one station for a short period of time before moving to a new station. Workouts will always challenge athletes to push themselves through the burn!

BURN is perfect if people who are looking for high-energy interval training, want to focus exclusively on light conditioning, or need a quick workout that they can do on their break.

Monday, Wednesday & Friday
12:00pm – 1:00pm

24/7 OPEN GYM

We are the only micro gym in Whanganui to provide this service for our members.

Accessible through our ‘ALL ACCESS GYM MEMBERSHIP’ this service allows members to work on their skills and fitness in the own time outside of group class hours.

See above schedule

CHRISTMAS & NEW YEARS TIMETABLE 21/22

COMING SOON…..

“Best coaches, your knowledge is awesome and inspire/motivate me to achieve what I think is impossible and it is possible….Can there be an intermediate scale…Push beyond limits…Members are awesome!”

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